Located near Jewel-Osco, the Speedway gas station and Walgreens, our Orangetheory gym location in Dyer, Indiana, is convenient if you have errands to run before or after your class. You may have heard of us before if you watch the "Today" or read fitness magazines because of the attention our new workout program is getting. One of the reasons it is so successful is anyone can benefit from it from working professionals to students to groups.
Interval training represents the core of the philosophy behind our fitness program. During each class, you will move from station to station to use the different equipment at each one. It is all designed to help maintain your heart rate in a specific range that is monitored throughout the workout. When the program is used correctly, the positive results are staggering. Some students lose around 3 to 5 pounds per week.
What good is a quality plan if you don't have anyone to execute it? Our coaches and fitness trainers understand this, which is why they will work with you both individually and in a group setting to help everyone get results. Our gym trainers set the tone and keep it there, much like your heart rate. They'll also modify your workout routine according to your needs.
Are you a little shy about working out in public? If you are, you're not alone. We make sure each person who works out at our gym feels comfortable in their own skin so they can focus on their workout and get the best results possible. Everyone's fitness journey starts somewhere.
We have three different gym membership levels available; basic, elite, and premium. The top level, premium, allows each member to have an unlimited number of workouts each month. Please stop by and experience one of our free trial classes to experience what Orangetheory can do for you. Call our studio location in Dyer today at (219) 224-2660 or book online to get started.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.